Can you believe that being vegan has so many health benefits? Although there are several more, today we will discuss our top 10 vegan health benefits to help you decide if veganism is right for you.
It’s true! In fact, there are SO MANY benefits to giving up animal products. Giving up meat and dairy is the best thing anyone can do for their body—and it’s also one of the most important things we can do for our planet.
So, what are the top ten vegan health benefits?
You’ll have more energy. When you cut out all the processed foods that come with a meat-based diet, you’ll find that you have more energy and vitality. Vegan food is packed with antioxidants, vitamins, and minerals that help your body function at its best.
One of the first thing I noticed when I started my vegan journey was that my energy levels increased and I no longer felt sluggish after meals. The amount of extra energy I now have is incredible and my productivity has definitely gone up because of it.
It’s easier to lose weight on a vegan diet. Because vegan food is generally lower in calories and fat than animal-based products, it’s easier to slim down. And, since you’re not filling up on unhealthy foods, you’ll be able to stick to your vegan diet easier, too. You can get some ideas on sample foods with our Vegan Meal Plans for Weight Loss.
Improved Heart Health
Vegan diets are great for heart health. By eliminating unhealthy animal fats from your diet, you’ll reduce your risk of heart disease and other cardiac problems. Studies have also shown that vegans have lower blood pressure and cholesterol levels than meat-eaters.
Prevent and Reverse Diabetes
Type 2 diabetes can often be prevented or even reversed by switching to a vegan diet. Vegan diets are high in fiber, which helps regulate blood sugar levels. And, by eliminating processed foods and eating more whole foods, you’ll take control of your blood sugar levels and improve your overall health.
Just because a lot of meals are healthier does not mean you have to give up taste. Try our our 3 ingredient vegan cookies and you will see what we mean!
Shinier Hair and Smoother Skin
You’ll have shinier hair and smoother skin. Eliminating dairy from your diet will help clear up acne and other skin problems. And, the high levels of antioxidants in vegan food will keep your skin looking young and healthy.
Reduced Risk of Cancer
Studies have shown that those who follow a vegan diet are at a reduced risk of cancer. This is likely due to the fact that vegan diets are low in unhealthy fats and high in antioxidants. Our vegan pesto pasta recipe is a great example of this as we removed a lot of the high fat ingredients while still maintain the great flavor.
Better Mental Health
You’ll have better mental health. Vegan diets are high in omega-3 fatty acids, which are known for their anti-inflammatory properties. These fatty acids help keep your brain functioning at its best. They also help protect against conditions like depression and anxiety.
Longer Life Span
You’ll live longer. Yep, that’s right! Studies have shown that those who follow a vegan diet tend to live longer lives than those who don’t. This may be due to the fact that vegan diets are low in saturated fats and high in antioxidants, which help protect against disease.
Is Veganism Right For You?
If you’re looking for a healthier, more sustainable way of eating, then veganism is definitely right for you. Not only will you reap all of the amazing health benefits, but you’ll also be doing your part to save the planet. So, what are you waiting for? Give veganism a try today!
So, what are you waiting for? Make the switch to a vegan diet today and start enjoying all these amazing health benefits!