More and more people are turning to vegetarianism as a way to improve their health, reduce their environmental impact, and avoid contributing to the mistreatment of animals. But that doesn’t mean you have to give up meat-style protein altogether. There are plenty of great vegetarian meat alternatives on the market today. Here are 9 of the best!
What To Look for in Vegetarian Meat Alternatives
When choosing a vegetarian meat alternative, it’s important to look for products that are low in fat and sodium, and that contain no artificial colors or flavors. Ideally, the product will also be organic and GMO-free.
Ideally a robust nutrition profile, providing plenty of protein and other nutrients, is also important. However, not all vegetarian meat alternatives are created equal in this regard; some are much healthier than others.
We also want the meat alternative to be versatile, meaning we can use it for cooking, varying the textures and flavors to our liking.
Are Plant Based Meat Alternatives Better For You?
While there are some benefits to eating plant-based meat alternatives, it’s important to remember that they are not always healthier than the real thing. In fact, some products can be quite high in fat and sodium.
That said, most vegetarian meat alternatives do tend to be lower in calories and unhealthy fats than their animal-based counterparts. They also tend to be high in protein and other essential nutrients.
The best plant-based meat alternatives will also be organic and GMO-free.
The 9 Best Vegetarian Meat Alternatives on the Market
Below are 9 of the best vegetarian meat alternatives on the market today.
Beyond Meat Beyond Beef Plant-Based Ground
Beyond Meat is the pioneer of taste and texture. I adore this as a cooking staple, and I use it at least twice a month,” Palmer said. It’s quite tasty.” Compared to 80/20 ground beef, each serving contains 35 percent less saturated fat and no cholesterol.
Field Roast Plant-Based Meat & Cheese Co.
In 1997, this company began selling “meat” loaves from a Seattle co-deli op’s counter. Vegan sausages, burgers, deli slices, roasts, and more are now available from the company. It’s developed a devoted following across the country over time.
Field Roast is one of my favorite foods. As the CEO of Los Angeles’ Jackfruit Cafe Vegan Soul Food, Angela Means Kaaya is a big fan of Field Roast. The smoked apple and sage sausages are a personal favorite of hers.
Gardein Seven Grain Crispy Tenders
These crispy tenders from Gardein are made with a blend of seven different grains, including quinoa and amaranth. They’re low in fat and sodium, and contain no artificial colors or flavors.
Beyond Meat Beast Burger
The Beyond Meat Beast Burger is a vegan burger that looks, cooks, and tastes just like beef. It’s made with non-GMO ingredients, and is gluten-free.
I have been a fan of this company’s vegan products since 2003. Ground crumbles are one of their most popular products, made with ground chicken and f’sh, and are gluten-free.
Gardein Meatless Burger
If you’re looking for a great vegetarian burger option, look no further than Gardein. This product is made from non-GMO soy and wheat, and it’s low in fat and sodium. It also contains no artificial colors or flavors.
Tofurky Smoky Maple Bacon Tempeh
This tempeh from Tofurky is made with organic soybeans, wheat, and smoked paprika. It’s a great source of protein, and contains no artificial colors or flavors.
Hilary’s Organic Veggie Sausage
Millet and lentils make up the first two components of this vegan protein. Protein and fiber, two nutrients that help you feel filled for longer, are found in millet. Lentils are an excellent source of fiber and protein, as well as a variety of vitamins and minerals, including folate, magnesium, and iron.
Neat Plant-Based Original Mix
I am a big fan of this long-lasting product. It’s a plant-based meat substitute that has the same protein content as one pound of ground beef.
Noble Plate Meatless Crumbles
This product, which browns and behaves like traditional ground beef, was highly recommended by me. Is cholesterol-free and has 45 grams of protein per serving.
As the popularity of vegetarianism increases, so does the availability of meatless meat alternatives. While not all of these products are healthier than their animal-based counterparts, most are lower in calories and unhealthy fats. They also tend to be high in protein and other essential nutrients.
The best plant-based meat alternatives will also be organic and GMO-free. So, if you’re looking to reduce your meat consumption or go vegan, there are plenty of great options available to you.
Thank you for reading! We hope this article helped you learn about some of the best vegetarian meat alternatives on the market today.