There are a lot of common myths about veganism. Some people think that it’s impossible to be a vegan, or that it’s unhealthy, or that it’s expensive. But the truth is, all of these things are possible. And in fact, there are many benefits to veganism that go beyond just the food you eat.
Here are seven common myths about veganism, and the truth behind them:
Myth 1: Veganism is expensive.
The truth is, veganism can be very affordable. In fact, a plant-based diet is often cheaper than a meat-based diet. There are many ways to save money on a vegan diet, such as buying in bulk, eating whole foods, and cooking at home.
Some food items are more expensive, such as vegan cheese or mock meats, but these are not necessary for a healthy vegan diet. In addition, due to textiles being made in smaller batches and without the use of synthetic materials, vegan clothing can be more expensive.
Myth 2: Veganism is unhealthy.
This couldn’t be further from the truth! A vegan diet is actually one of the healthiest diets out there. Vegans tend to have lower rates of heart disease, cancer, obesity, and type 2 diabetes. In fact, a vegan diet has been shown to be more effective than a traditional meat-based diet at preventing and reversing these diseases.
In fact, vegan meal plans for athletes can be just as healthy, if not more so, than meat-based meal plans. Vegan athletes have been shown to have lower body fat percentages and better endurance. We even just included an article on what to look for in searching for the Best Vegan Protein Powder for athletes.
Myth 3: Veganism is difficult.
On the contrary, veganism can be very easy! There are many great vegan cookbooks and recipes available online, and most restaurants now have vegan options. In addition, there are many vegan-friendly products available in stores, such as plant-based milks, cheeses, and vegan meat alternatives.
Myth 4: Veganism is all about restriction.
While it is true that a vegan diet excludes certain foods, it also includes many other delicious and nutritious foods. A vegan diet is based on whole, unprocessed foods, so it is actually very diverse and includes many different flavors and textures.
Being vegan does not mean you are stuck to bland, boring food. There are endless possibilities when it comes to vegan food, and you can be as creative as you want! Just checkout this delicious vegan pesto pasta recipe video and try it out to see how good eating vegan can really be.
Myth 5: Veganism is a new trend.
Actually, veganism is one of the oldest dietary philosophies out there. It dates back to the 1800s, when it was first proposed by Henry David Thoreau. Over the course of history there have been many notable vegans, including Mahatma Gandhi, Albert Einstein, and Leonardo da Vinci.
Myth 6: Veganism is only for people who care about animals.
While veganism does include a concern for animal welfare, it is not limited to those who care about animals. There are many other reasons to go vegan, such as the environment, human health, and social justice.
Myth 7: Veganism is a religion.
Veganism is not a religion, but rather a lifestyle choice. Anyone can be vegan, regardless of their religious or spiritual beliefs.
There you have it! Seven common myths about veganism busted. The truth is that veganism is healthy, affordable, and easy. It is a great way to improve your overall well-being and reduce your impact on the planet. So why not give it a try? You might be surprised at how good you feel!
What are some of your favorite vegan recipes? Share them in the comments below!